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#'''Improved cardiovascular system:''' UC Irvine Health recommends that one exercise, quit smoking, lose weight, eat heart-healthy foods such as guacamole and vegetables, have some chocolate in moderation, not overeat, and manage stress in order to have a healthy heart.<ref>Heather Shannon, “7 powerful ways you can strengthen your heart,” ''UCI Health'', February 9, 2017, https://www.ucihealth.org/blog/2017/02/how-to-strengthen-heart.</ref> | #'''Improved cardiovascular system:''' UC Irvine Health recommends that one exercise, quit smoking, lose weight, eat heart-healthy foods such as guacamole and vegetables, have some chocolate in moderation, not overeat, and manage stress in order to have a healthy heart.<ref>Heather Shannon, “7 powerful ways you can strengthen your heart,” ''UCI Health'', February 9, 2017, https://www.ucihealth.org/blog/2017/02/how-to-strengthen-heart.</ref> | ||
#'''Improved immune system:''' Harvard Health recommends that one not smoke, eat a diet high in fruits and vegetables, exercise regularly, maintain a healthy weight, get adequate sleep, wash hands frequently, minimize stress, and keep with current vaccines in order to maintain and improve one’s immune system.<ref>”How to boost your immune system,” ''Harvard Health Publishing'', February 15, 2021, https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system.</ref> | #'''Improved immune system:''' Harvard Health recommends that one not smoke, eat a diet high in fruits and vegetables, exercise regularly, maintain a healthy weight, get adequate sleep, wash hands frequently, minimize stress, and keep with current vaccines in order to maintain and improve one’s immune system.<ref>”How to boost your immune system,” ''Harvard Health Publishing'', February 15, 2021, https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system.</ref> | ||
#Reduced risk of prostate cancer: The Mayo Clinic recommends that one keep a healthy diet (such as doing a low-fat diet, increasing the amount of fruits and vegetables you eat each day, and reducing the amount of dairy products you eat each day), maintain a healthy weight, and exercise most days of the week to reduce risk of prostate cancer.<ref>Mayo Clinic Staff, “Prostate cancer prevention: Ways to reduce your risk,” ''Mayo Clinic'', September 24, 2020, https://www.mayoclinic.org/diseases-conditions/prostate-cancer/in-depth/prostate-cancer-prevention/art-20045641.</ref> | #'''Reduced risk of prostate cancer:''' The Mayo Clinic recommends that one keep a healthy diet (such as doing a low-fat diet, increasing the amount of fruits and vegetables you eat each day, and reducing the amount of dairy products you eat each day), maintain a healthy weight, and exercise most days of the week to reduce risk of prostate cancer.<ref>Mayo Clinic Staff, “Prostate cancer prevention: Ways to reduce your risk,” ''Mayo Clinic'', September 24, 2020, https://www.mayoclinic.org/diseases-conditions/prostate-cancer/in-depth/prostate-cancer-prevention/art-20045641.</ref> | ||
====Is there something within us that biologically determines us to masturbate?==== | ====Is there something within us that biologically determines us to masturbate?==== | ||
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The Church of Jesus Christ of Latter-day Saints views the practice of masturbation or self-stimulation of the genitals to be sinful. Many have wondered why this is the case.
The modern scientific community views the practice as normal in humans ranging from infants to young adults to married couples. Many benefits are associated with masturbation such as improved sleep, a better immune system, a better cardiovascular system, reduced stress, and reduced sexual tension—especially when a partner is not available for sexual relations. Many clinical professionals recommend masturbating to mitigate tension in relationships where one partner has a higher libido than the other and doesn’t want to demand intercourse of the lower libido partner (or the lower libido partner doesn’t want to accept demands). Two studies have associated masturbation with reduced risk of prostate cancer.
This article will explore why the Church might take the stance that it does on masturbation even given the potential benefits of it.
Before we proceed with the rest of our response, it should be first noted and emphasized that our sexual desires are fundamentally good things, given to us by God to be used to strengthen emotional and spiritual bonds with our spouses and to bring children into this world. Thus, sexual desire in and of itself should not be considered bad. They indeed should be celebrated. Since sexual desire has a particular use though, a proper use, it then follows that it should be exercised or put to use for that purpose and that boundaries should be placed around sex so that we can put our desires to that particular purpose. It is not a sin to have a sexual desire. It may be sinful to dwell on that desire or to fantasize about exercise that desire in illicit ways as defined by God.
Now we outline the potential reasoning behind the Church’s restrictions on masturbation.
First it might be helpful to relate this standard back to the view of marriage that the Church takes. The Conjugal View of Marriage is a philosophical stance about the purpose of marriage. It sees the unifying good of marriage (the reason that you get married) as procreation: producing, rearing, nurturing, and protecting children.[1] This view of marriage explains a number norms that we have developed around marriage like monogamy, exclusivity, and permanence since these norms facilitate the production and growth of children. Thus, things that might take away from a steady marriage relationship are going to be viewed with deep distrust by the Church and avoidance of those things is going to be encouraged.
While masturbation does appear by most metrics to be harmless when done in moderation, it does have the potential to become addictive.[2] When turning addictive, masturbation can quickly become a deterrent from having normal sexual relationships with a spouse. It can become more pleasurable to the person engaging in it over other relationships. Taking away sexual relationships from a spouse can cause deep dissatisfaction and distrust in the relationship—thus potentially leading to the breakup of families.
Masturbation most often affects the way that you look at others similar to how pornography does—even if only temporarily. When masturbating, one makes use of others or the image of them as the object of their own self-gratification. With repeated masturbation and over time, this can come to make it so that you regularly see others as potential objects of your own pleasure. Using others as a means to an end and treating them as an object (even in your own mind) is contrary to the Lord's command to love our neighbor as ourselves.
The highs that one gets from masturbation and the potentially ensuing addiction that might follow from it can result in escalation of that sexual behavior to include viewing pornography, attending strip clubs, requesting various forms of local prostitution, and even forced sexual advances on the unwilling.
The scriptures are the law to govern the whole Church.[3] They contain a constellation of many words that inform our perspectives about illicit sexual activity. Among those that are perhaps most relevant to this conversation are adultery, carnal, chaste, fornication, lasciviousness, lewdness, and lust. A concordance of these words will be placed in an appendix to this article.
Fornication is defined as any sexual activity outside of marriage. If masturbation falls under the definition of sexual activity (which, by most standards, it does), then masturbation is condemned scripturally for those that are not married. Adultery is defined as sexual activity when one is married with someone who is not your marriage partner. When a person masturbates to the thought of someone else while in marriage, could this be adultery?
Lasciviousness is defined as “sexual behavior or conduct that is considered crude and offensive, or contrary to local moral or other standards of appropriate behavior.” If masturbation falls under this category, then it is condemned scriptually. On top of these words, one may review the word of the prophet Alma who tells us to bridle all our passions.[4] Alternatively, there is the author of James who looks positively on the man who is able to “bridle the whole body.”[5]
Another reason one might wish to abstain from masturbation is to be a light to the world as commanded by the Savior.
But what about the many benefits of masturbation? Shouldn’t one care about the risk of prostate cancer at least? The problem is that the benefits of masturbation can be derived elsewhere and there is no net negative to abstaining from masturbation. We can take the potential benefits one by one and see what there is to help us derive those health benefits.
Some people construct an identity around the practice of masturbation. People say that “we’re sexual beings” (which is mostly true) and “masturbation is a part of our natural development.” What these people often mean is that “engaging in masturbation is a behavior that is biologically determined and thus prohibiting it goes against who and what we are. It serves as a net detriment to our well-being” We often construct these identities to justify bad behavior and protest against certain standards by saying that those standards go against who we are. Thus, the imposition of a prohibition on masturbation starts to feel like an assault to our personhood.
The reality is that we are not merely “sexual” beings. We are marital beings. We are built with the purpose of being joined maritally and, after marriage, sexually as man and woman; husband and wife. We learn this from the creation accounts recorded in Genesis, Moses, and Abraham.[10] Sex was designed for a particular purpose by God and we should create our sexual ethics around fulfilling that purpose.
There actually is a biologically determined human function that serves the purpose people might think masturbation serves: nocturnal emission. We don’t need masturbation to pull double duty.
Other questions and concerns about the Church’s general prohibition of masturbation may arise given differing practical or health considerations. These may be best answered by being in good dialogue with God in prayer, a local bishop, a local stake president, and/or a qualified medical professional.
Notes

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